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71Yoga for Pregnancy
Pregnancy is a time of change for a woman's body. There are many symptoms of pregnancy which could make this journey very uncomfortable. Water retention, excessive weight gain, fatigue, nausea, heartburn, anxiety, headaches and varicose veins...
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75Yoga Breathing Made Simple
Breathing is a simple, easy, unconscious routine. Its effects are however, taken for granted. Breathing clears the mind, reduces stress, helps to focus the individual. Proper mindful breathing has...
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68Yoga for Children
Yoga for Children is necessary. I say this as a Yogi, a nanny and more importantly, a mother. The world needs more Yoga. It needs to be practised by all from a young age for the benefit of our world....
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